Our daily schedule at Pancha Tattava Yoga Retreat and Healing Center is thoughtfully designed to bring balance to your body, mind, and spirit. Each day flows with a gentle rhythm of yoga, meditation, healing practices, nourishing meals, and quiet time for rest or reflection. This structure supports deep inner work while allowing space to simply be.
Daily Schedule
Morning
| 05:45 AM | Wake Up Bell |
| 06:00 AM | Meditation / Nature Walk |
| 07:30 AM | Herbal Tea / Neti Kriya |
| 08:00 AM | Morning Yoga & Pranayama (90mins) |
| 09:45 AM | Breakfast |
| 11:30 AM | Sound Healing (60 mins) |
Afternoon
| 01:00 PM | Lunch |
| 04:00 PM | Tea / Light Snacks |
| 04:45 PM | Nepali Dance |
Evening
| 05:00 PM | Evening Yoga & Meditation (Yog Nindra) |
| 07:00 PM | Dinner |
| 08:00 PM | Candle Light Meditation / Kirtan |
| 09:00 PM | Light Off |
Note: Check in 02:00 PM to 04:00 PM and checkout 11:00 AM
Shuttle services are available at an additional rates.