Pancha Tattva means the five great elements that form the foundation of life and the universe in yogic and Vedic philosophy. These five elements are:
1. Prithvi (Earth) – Represents stability, grounding, nourishment.
2. Apas (Water) – Represents purification, fluidity, emotions.
3. Agni (Fire) – Represents digestion, transformation, energy.
4. Vayu (Air) – Represents breath, movement, prana (life force).
5. Akasha (Ether/Space) – Represents consciousness, openness, spiritual connection.
✨ What is Pancha Tattva Cleansing?
Pancha Tattva Cleansing is a holistic detoxification and purification practice designed to balance and harmonize these five elements within the body, mind, and spirit. It is rooted in the wisdom of Yoga, Ayurveda, and Tantra, and helps practitioners release toxins, negative emotions, and energetic blockages, while reconnecting with nature and inner harmony.
The cleansing process goes beyond physical detox—it restores mental clarity, emotional balance, energetic flow, and spiritual awakening.
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🌍 Cleansing of the Five Elements
1. Earth (Prithvi Shuddhi) – Physical Body & Grounding
Cleansing through natural foods, fasting, and herbal support.
Walking barefoot on the earth, grounding meditation, connecting with soil, trees, and nature.
Yogic postures (asanas) that strengthen bones and muscles.
Benefits: Improves strength, stability, immunity, and connection to nature.
2. Water (Jala Shuddhi) – Emotional Purification
Inner cleansing through jala neti (nasal cleansing with water) and other yogic kriyas.
Drinking pure water, herbal teas, detox juices.
Immersion in rivers, lakes, or cleansing baths with herbs/salt.
Benefits: Balances emotions, purifies blood, removes toxins, enhances clarity and flow of energy.
3. Fire (Agni Shuddhi) – Digestive Fire & Energy
Fasting, eating sattvic food, and herbs to ignite digestion (like ginger, turmeric).
Trataka (candle gazing meditation) for inner fire and focus.
Sun gazing at safe times, Surya Namaskar (Sun Salutations).
Benefits: Improves digestion, burns toxins, awakens inner vitality and willpower.
4. Air (Vayu Shuddhi) – Breath & Life Force
Pranayama (breath regulation) like Anulom Vilom, Kapalabhati, Bhastrika.
Spending time in fresh air, mountains, forests.
Movement practices like yoga flow, dance, or mindful walking.
Benefits: Cleanses lungs, increases prana, balances nervous system, removes mental restlessness.
5. Ether/Space (Akasha Shuddhi) – Consciousness & Spirit
Meditation, mantra chanting, silence (mauna).
Fasting from technology, overstimulation, and unnecessary noise.
Creating space in life for reflection, prayer, and inner stillness.
Benefits: Expands consciousness, deepens intuition, connects to higher self and universal energy.
🌸 Overall Benefits of Pancha Tattva Cleansing
Detoxifies body and mind.
Restores balance of the five elements.
Boosts immunity and vitality.
Reduces stress, anxiety, and emotional blockages.
Improves digestion, sleep, and mental clarity.
Awakens spiritual energy and inner peace.
Brings harmony between the individual and nature.
🕉 Practices in a Pancha Tattva Cleansing Retreat
At a yoga retreat, Pancha Tattva Cleansing may include:
Yogic Shatkarmas (kriyas like neti, dhauti, kapalabhati).
Asana and pranayama sessions.
Guided meditation and mantra chanting.
Nature connection walks, grounding, river/lake cleansing.
Ayurvedic meals, fasting, and herbal therapies.
Sound healing and silence practice.
This cleansing is not just a ritual—it’s a complete lifestyle practice to purify and harmonize body, mind, and soul with the five elements of existence.
✅ What’s Included in the Retreat:
🧘♀️ Morning Yoga (90 minutes) – Start your day with an energizing Hatha or Ashtanga yoga session guided by experienced teachers. Suitable for all levels.
🍃 Ayurvedic Juice & Herbal Tea – Refresh and detox naturally.
🍽️ Healthy Breakfast & Lunch – Nourishing vegetarian meals made with local ingredients.
🔔 Afternoon Sound Healing – Relax with a powerful singing bowl session for emotional and energetic healing.
☕ Afternoon Herbal Tea – Calm your senses and prepare for evening practice.
🧘♂️ Evening Yoga + Yoga Nidra Meditation (90 minutes) – Unwind your body and mind with slow yoga followed by deep relaxation.
🕯️ Candlelight Kirtan (8:00 PM) – End your day with devotional music and mantra chanting under candlelight.
🍲 Light Dinner – Pure, simple, and nourishing meal to close the day.
✘ Not Included :
💆 Ayurvedic Massage
🔮 Astrology Counseling
✋ Reiki Healing
🚗 Pickup and Drop
📍 Highlights of the Location:
Nestled in the foothills of the Annapurna mountains
Beautiful views of Fewa Lake, Barahi Temple, World Peace Stupa, and Shiva Temple at Pumdikot
Surrounded by lush greenery, hills, and nature
Peaceful environment with sounds of birds and a variety of wild bird species seen from the center
Ideal for solo travelers, couples, and seekers of calm, clarity, and connection
📍 Perfect for All Levels
Whether you’re a beginner or experienced in yoga, this retreat is open to everyone looking to explore yoga, meditation, and healing in a beautiful and natural setting.
📞 Book Your Spot Today
Limited seats available. Contact us now to reserve your space for a soulful day of yoga, healing, and harmony in Pokhara.
Advance Booking
– In order to book your spot in advance, You are requested to make 15% non-refundable deposit directly into the below account.
— Daily Retreat Schedule